[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chiki.cz\/jste-prilis-obezni-zacnete-se-lepe-stravovat\/#Article","mainEntityOfPage":"https:\/\/www.chiki.cz\/jste-prilis-obezni-zacnete-se-lepe-stravovat\/","headline":"Jste p\u0159\u00edli\u0161 ob\u00e9zn\u00ed? Za\u010dnete se l\u00e9pe stravovat","name":"Jste p\u0159\u00edli\u0161 ob\u00e9zn\u00ed? Za\u010dnete se l\u00e9pe stravovat","description":"Pokud m\u00e1te probl\u00e9my s p\u0159\u00edli\u0161 velkou v\u00e1hou, asi byste to m\u011bli za\u010d\u00edt pat\u0159i\u010dn\u011b \u0159e\u0161it. Ide\u00e1ln\u00ed je vrhnout se do hubnut\u00ed spole\u010dn\u011b s n\u011bjak\u00fdm kvalitn\u00edm odborn\u00edkem. Jste p\u0159\u00edli\u0161 ob\u00e9zn\u00ed? Za\u010dnete se l\u00e9pe stravovat Je sice pravdou, \u017ee co se obezity t\u00fd\u010de, na Ameri\u010dany st\u00e1le je\u0161t\u011b nem\u00e1me, ale trend ani u n\u00e1s nen\u00ed zrovna dvakr\u00e1t skv\u011bl\u00fd. Po\u010det […]","datePublished":"2021-08-17","dateModified":"2021-08-17","author":{"@type":"Person","@id":"https:\/\/www.chiki.cz\/author\/#Person","name":"","url":"https:\/\/www.chiki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chiki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chiki.cz\/wp-content\/uploads\/Keto%20dieta_1.jpg","url":"https:\/\/www.chiki.cz\/wp-content\/uploads\/Keto%20dieta_1.jpg","height":0,"width":0},"url":"https:\/\/www.chiki.cz\/jste-prilis-obezni-zacnete-se-lepe-stravovat\/","about":["Politika"],"wordCount":492,"articleBody":"   Pokud m\u00e1te probl\u00e9my s p\u0159\u00edli\u0161 velkou v\u00e1hou, asi byste to m\u011bli za\u010d\u00edt pat\u0159i\u010dn\u011b \u0159e\u0161it. Ide\u00e1ln\u00ed je vrhnout se do hubnut\u00ed spole\u010dn\u011b s n\u011bjak\u00fdm kvalitn\u00edm odborn\u00edkem.Jste p\u0159\u00edli\u0161 ob\u00e9zn\u00ed? Za\u010dnete se l\u00e9pe stravovatJe sice pravdou, \u017ee co se obezity t\u00fd\u010de, na Ameri\u010dany st\u00e1le je\u0161t\u011b nem\u00e1me, ale trend ani u n\u00e1s nen\u00ed zrovna dvakr\u00e1t skv\u011bl\u00fd. Po\u010det lid\u00ed s chorobnou nadv\u00e1hou neust\u00e1le roste a co h\u016f\u0159e, postihuje st\u00e1le \u010dast\u011bji i d\u011bti ve \u0161koln\u00edm v\u011bku. A to je samoz\u0159ejm\u011b velk\u00fd probl\u00e9m do budoucna, jeliko\u017e n\u00e1m tu roste nov\u00e1 generace budouc\u00edch ob\u00e9zn\u00edch dosp\u011bl\u00fdch, kter\u00e1 bude pot\u0159ebovat daleko \u010dast\u011bji l\u00e9ka\u0159skou p\u00e9\u010di ne\u017e huben\u011bj\u0161\u00ed \u010d\u00e1st spole\u010dnosti. Ano, obezita je skute\u010dn\u011b nezdrav\u00e1 a z\u00e1sadn\u011b dok\u00e1\u017ee ovlivnit \u017eivot \u010dlov\u011bka, kter\u00fd j\u00ed trp\u00ed. Nen\u00ed t\u0159eba dod\u00e1vat, \u017ee ne zrovna pozitivn\u011b.Probl\u00e9mem nav\u00edc je, \u017ee se obezita \u010dasto ned\u00e1 snadno identifikovat, a to jak vizu\u00e1ln\u011b, tak i na v\u00e1ze. Ide\u00e1ln\u00ed je p\u0159i podez\u0159en\u00ed na obezitu vyhledat l\u00e9ka\u0159e, kter\u00fd provede v\u0161echny pot\u0159ebn\u00e9 testy. Kdo v\u0161ak nem\u00e1 \u010das nebo n\u00e1ladu nav\u0161t\u00edvit sv\u00e9ho obvodn\u00edho l\u00e9ka\u0159e, ten si m\u016f\u017ee zkusmo vypo\u010d\u00edtat index BMI, kter\u00fd u\u017e docela p\u0159esn\u00fd. Zohled\u0148uje toti\u017e nejen v\u00e1hu, ale rovn\u011b\u017e i dal\u0161\u00ed parametry, a sice v\u011bk a v\u00fd\u0161ku postavy. Zelenina je z\u00e1kladV p\u0159\u00edpad\u011b, \u017ee je BMI p\u0159\u00edli\u0161 vysok\u00e9, je jasn\u00e9, \u017ee se jedn\u00e1 o obezitu. A je-li tomu tak, je pot\u0159eba co nejrychleji jednat. \u010c\u00edm d\u0159\u00edve toti\u017e za\u010dne \u010dlov\u011bk \u00fasp\u011b\u0161n\u011b ub\u00edrat na v\u00e1ze, t\u00edm d\u0159\u00edve se zlep\u0161\u00ed jeho zdravotn\u00ed stav, p\u0159\u00edpadn\u011b je mo\u017en\u00e9 tak odd\u00e1lit \u010di se p\u0159\u00edmo vyvarovat mnoha chorob\u00e1m chronick\u00e9ho charakteru. Nej\u00fa\u010dinn\u011bj\u0161\u00edm zp\u016fsobem, jak p\u0159ebyte\u010dn\u00e1 kila d\u00e1t pry\u010d, je prost\u011b zm\u011bnit stravovac\u00ed n\u00e1vyky. Ji\u017e \u017e\u00e1dn\u00e9 tu\u010dn\u00e1 nebo sladk\u00e1 j\u00eddla. Kdo chce ubrat na v\u00e1ze, ten by se m\u011bl p\u0159i v\u00fdb\u011bru sv\u00e9ho j\u00eddla zam\u011b\u0159it hlavn\u011b na zeleninu. Tu lze j\u00edst ve velk\u00e9m mno\u017estv\u00ed, ani\u017e by se p\u0159ib\u00edralo. Nav\u00edc obsahuje celou \u0159adu l\u00e1tek, kter\u00e9 organismu prosp\u00edvaj\u00ed.Pomoc odborn\u00edka se hod\u00edV\u011bt\u0161ina lid\u00ed se nejd\u0159\u00edve sna\u017e\u00ed zhubnout sv\u00e9pomoci a a\u017e to nejde, pak nav\u0161t\u00edv\u00ed odborn\u00edka, t\u0159eba ve form\u011b dietologa. Nicm\u00e9n\u011b by se na to m\u011blo j\u00edt p\u0159esn\u011b opa\u010dn\u011b. Nejprve nav\u0161t\u00edvit l\u00e9ka\u0159e a a\u017e s jeho pomoc\u00ed se d\u00e1t do hubnut\u00ed. V\u00fdsledky jsou obvykle daleko lep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jste p\u0159\u00edli\u0161 ob\u00e9zn\u00ed? Za\u010dnete se l\u00e9pe stravovat","item":"https:\/\/www.chiki.cz\/jste-prilis-obezni-zacnete-se-lepe-stravovat\/#breadcrumbitem"}]}]